Insights
Notes from the table.
Short, practical thoughts on structure, recovery, lifestyle and the long game.
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PrincipleStructure dictates function: what it means on the table
A phrase that is easy to repeat and harder to apply. What it changes about a visit, and where its limits are.
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AssessmentWhy the injury you forgot about still matters
Among the most consistent findings in sports injury research is that a past injury is linked to the next one. That is why a first visit spends so long on history.
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RecoverySleep is the training session nobody logs
Athletes log sets, splits and miles. Sleep, when much of the recovery from that work happens, rarely makes the page.